I completed my 200 hour teacher training with Marianne Wells in August 2017, and my teaching style is dynamic with a strong focus on breath and alignment. Additionally I also completed 90 hours training to become a Children's Yoga Teacher and go in to schools across London to bring Yoga and Mindfulness into the curriculum in a fun and playful manner. I most recently have completed my pre and post natal training and will be teaching Mum's to be as well as Mum and Baby Yoga.
I teach a variety of styles ranging from Vinyasa, Dynamic Vinyasa, Restorative and Kids and Teens Yoga. My goal is to make yoga accessible to all whilst focussing on using the breath to guide movement. Each class will be suitable for all levels from beginners to the more advanced yogi ensuring that the class is a fun and welcoming environment. For information about Children or Teens Yoga please contact me to discuss.
Having spent 8 years in the corporate world. I know first hand the stresses that come along with working life. Corporate yoga classes are perfect for those who spend all their time at their desks, I make classes effective for all yogis at work allowing employees time to de-stress whilst teaching them postures to help with the side-effects from sitting at a desk all day long -helping to stretch and strengthen aching muscles! I have a strong emphasis on breathing techniques; which are proven to help with anxiety and stress. Pregnant women more than welcome to join into these classes - suitable modifications will be given. Classes can be booked in 45 minute or 1 hour blocks.
Private yoga classes are a great way to develop a home practice, or if you are completely new to yoga an would like some private sessions before you join the a public class. They are tailored to meet your needs and to fit around your busy schedule. Classes can be taken in the privacy of your home, office or even a local park if the weather permits! All equipment will be provided and sessions are available in 45 minutes or 1 hour blocks.
If you are trying to get into the routine of a home practice but need a little help I provide specialised practice plans just for you that included guided pdfs so that you can continue your practice on your own, these will be devised just for you,
Private classes can be taken 1:1 or small group sessions with your family and friends.
Please contact me for a free consultation or for more information.
9:30am - 10:30am Vinyasa Flow, Move Studios
9am - 10am - Vinyasa Flow Yoga at RAW LABS
Schools I Work With Include:
Adventures Day Nursery, Redbridge
Acland Burghley Secondary School, Tuffnel Park
Arnhem Wharf Primary School, Isle of Dogs
Broomfield House School, Kew
Cambridge Day Nursery, Redbridge
Good Shepard Primary School, Ravenscourt Park
Melcombe Primary School, Hammersmith
Queen Elizabeth School For Girls, High Barnet
Sacred Heart School, Islington
Olive Academy, Essex